At Yi Yoga, only Ashtanga yoga is taught. After more than 10 years of uninterrupted daily practice on her own, Son Hui Yi is now convinced that practicing ashtanga early in the morning is the best way. Because ashtanga yoga is such an energetic practice, she felt that she was not doing her students any good by offering this powerful practice in the late afternoon/early evening. What a waste to be so energized and end up in bed sleeping it off in a matter of a few hours.
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