It has been reported that massage reduces stress, deepens relaxation and breathing, lowers blood pressure, stimulates circulation, relieves joint pain, reduces swelling, stimulates bowels and flow of lymph, improves sleep, releases endorphins, decreases fear and anxiety, and creates a sense of well-being and decreased isolation. In the case of arthritis sufferers, it can greatly assist in pain management and help increase range of motion. It also triggers natural joint lubrication, which is extremely important for those suffering from arthritis.
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