All muscle is covered by a thin layer of tissue (called”fascia”) that helps maintain body posture and provides support and strength for the muscles. Fascia can tighten or become stuck in places, constricting muscle and not allowing it to fully relax. With Myofascial Release, the practitioner gently stretched fascia along the direction of the muscle until the tissue releases and is fully elongated. The result of myofascial work is postural improvements and noticeable relaxation of cramped muscle groups.
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