We start with breath-work to relax and balance
Next you will be guided into restorative stretch positions that you will hold for 8-10 minutes to help release and open the body
While in these positions I will come around and offer light-medium therapeutic massage to areas of the body: neck, shoulders, back etc.
We will end with breath-work
Classes are limited to 5 attendees
You will be social distanced
I will be wearing a mask as I instruct and offer massage
I use hand sanitizer between each massage as well as each attendee will have their own cloth that will be placed on area to be massaged
Classes are offered once a week to allow proper washing and sanitizing of all props
Forms are online and should be filled out and emailed or brought to first class
Option to make payment online before class.
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