Structural Integration, or ‘Rolfing’ [as many know it by, due to its founder, the late Ida Rolf] , can markedly improve ones posture, ease pain, increase mobility, and improve one’s quality of life. After going thru the 10-session series of SI [Rolfing], some increase their height by as much as an inch, or more. Interestingly, many report that their various aches and pains seem to vanish. Structural Integration can be described as a kind of holistic physical therapy which is typically performed once per week for 10 consecutive sessions, each building on the previous session.
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