Kneaded Yoga

Welcome to Kneaded Yoga!

My name is Tracy Lee. I am a wife, mother, massage therapist, program instructor and  yoga instructor.  Kneaded Yoga was developed out of a passion for self-care/injury prevention and increasing the skill set of new therapists/rookies and veterans in the profession.  I firmly believe there should be an increased emphasis on self-care in our industry because we take care of our clients every day which creates wear and tear on our bodies; therefore, it is time to start taking care of ourselves.

The Kneaded Yoga concept is designed to teach effective self-care techniques to be used alone or in conjunction with massage to help you and your clients receive the maximum benefit from the session. Kneaded Yoga is for self-care/injury prevention regardless of your occupation.