Most people these days are spending an enormous amount of time in front of their personal computers or laptops. It is only natural, seeing how our markets revolve around the World Wide Web. Yet, this way of life has some seriously negative effects. As an illustration, just imagine working with your PC for a second and concentrate on the sensation you feel in your spine and your neck. That is right – sitting in the office for eight hours on a daily basis can easily ruin your posture. Furthermore, did you know that it could even ruin your health? Most of us are constantly hastening somewhere in attempts to achieve something or deal with some day to day routines. Unfortunately though, we often forget about our health and wellbeing in the process.