As humans we naturally want the best for our families and ourselves. However, many times we sacrifice our own wellness to make it happen. While you may think your getting more done or saving money by putting self-care on the back-burner, you are only putting it on hold to pay a higher price later. Two of the most common things that get sacrificed are our relationships with our body and/or our spouse. For example, we may feel chronic tightness and aches in various parts of our body.
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