Our goal is to help you discover the best practices for you to recover from pain, relieve stress, improve your diet and lifestyle, and find greater mobility. We believe touch (through therapeutic bodywork), movement (using gentle mind~body exercises, like yoga and tai chi), and education (learning how to customize your diet and lifestyle to improve YOUR health and well-being) will allow you to enjoy more balance in your life. This balance will give you greater joy leading to enhanced health and longevity.
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