Contrary to “popular belief”, massage isn’t just for those with disposable incomes and time to waste, and it is certainly not a simple hour of “fluffery”. The benefits of Massage and Bodywork are too numerous to list here, but focusing on words such as pain, DIS–ease, injury, stress and relaxation (just to name a few) can help you narrow down the reasons why you searched this topic on the internet. There are many components to one’s overall wellness.