Our reflexologists have all been trained in the Ingham Method of Reflexology which uses point pressure on the top an bottom of the feet. A half hour session is a good way to see if you like pressure point therapy on your feet and is a basic service that will use some pressure point with some soothing massage on both feet. A one hour session encompasses the full range of reflex point work on the top and bottom of the feet as well as, some soothing strokes in between. A deluxe session also incorporates Hot Stones to increase circulation and sooth the nerve endings in the bottom of the feet.