Welcome to Kneaded Yoga!
My name is Tracy Lee. I am a wife, mother, massage therapist, program instructor and yoga instructor. Kneaded Yoga was developed out of a passion for self-care/injury prevention and increasing the skill set of new therapists/rookies and veterans in the profession. I firmly believe there should be an increased emphasis on self-care in our industry because we take care of our clients every day which creates wear and tear on our bodies; therefore, it is time to start taking care of ourselves.
The Kneaded Yoga concept is designed to teach effective self-care techniques to be used alone or in conjunction with massage to help you and your clients receive the maximum benefit from the session. Kneaded Yoga is for self-care/injury prevention regardless of your occupation.
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