Massage is a “hands-on” therapy in which muscles and other soft tissues of the body are manipulated to improve health and well-being. Varieties of massagerange from gentle stroking and kneading of muscles and other soft tissues to deeper manual techniques. Massagehas been practiced as a healing therapy for centuries in nearly every culture around the world. It helps relieve muscle tension, reduce stress, and evoke feelings of calmness. Although massage affects the body as a whole, it particularly influences the activity of the musculoskeletal, circulatory, lymphatic, and nervous systems.
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