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Anti Aging Exercise
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Schedule 10 to 30 min daily.
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Do "something physical" preferably your hobby. You will do it even if you are dead tired. Cardio is a must.
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Do something that it is in your budget. You do not have to spend extra money.
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Exercise with a friend or two. It is more fun!
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Learn yoga and do it at least 10 min a day.
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Hot bath, sauna at least once a week as a fantastic way to unwind, revitalize, and clean the body of toxins.
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After a hard day at work you have to find time to unwind.
Your body can take enormous abuse up to 18 times...
Do not let it come to that point. Your body will say no more and you will start to fall apart. | |
